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1 on 1 coaching 

New workout program/diet plan 4 weeks or 8 weeks. 24-7 accessibility to any questions.

2 hour workout session

Come to the MacGray basement Gym where, I train you for 2 hours. I will train you 1 on 1 to help fix your form and give you tips. 

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power-Building workout plan 

6 weeks, workout plan that consist of strength building and body building.

Powerlifting program 

 6 weeks strength program based on powerlifting.

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